Parneet Kaur
I build funnels, automate email sequences, launch digital products, and deploy websites for wellness creators and online coaches. You stay focused on your content. I make the tech behind it work.
Published author. AI-first workflow designer. 9+ years in the wellness industry.
Who I Am
I am a digital operations specialist who uses AI tools daily to build and ship real products. I work with Claude, ChatGPT, and Perplexity as core parts of my workflow, not novelties. That means I move faster, produce higher quality output, and solve problems other VAs need to outsource.
I have 9+ years in the food and wellness industry. I understand the wellness creator space from the inside because I built my own brand from scratch: a website deployed on Cloudflare Pages, 4+ published ebooks on Amazon KDP, a Stan Store with working checkout flows, automated email sequences, and a full content calendar running through Meta Business Suite.
I do not just set up tools. I build systems that connect them so your business runs while you create.
Tools and Expertise
Every tool listed here is one I use in production, not one I watched a tutorial on. This is the working toolkit behind every project I deliver.
Portfolio
Everything listed here is live, published, or actively generating results. No mockups. No hypotheticals.
Full wellness brand website. Built from scratch, deployed on Cloudflare Pages with custom domain, DNS configuration, and SSL. Ongoing content updates managed by me.
View live siteSelf-published wellness guides including The 14-Day Gut Health Reset. Cover design, interior formatting, KDP listing optimization, keyword strategy, and Amazon Ads management.
Designed and launched a complete Stan Store. Product pages, pricing tiers, checkout flows, and link-in-bio integration for Instagram. Connected to email automation for post-purchase sequences.
Built a complete email system on Kit (ConvertKit). Welcome sequences, broadcast campaigns, subscriber tagging, segmentation, and automated lead nurture flows.
Planned, designed, and pre-scheduled a full month of Instagram content through Meta Business Suite. Reels, carousels, stories, and hashtag strategy all handled end to end.
Connected Stan Store, Kit, Zapier, and Instagram DM automation into one working system. Leads enter, emails send, products deliver. No manual steps required.
How I Work
I keep it straightforward. No scope creep. No endless revisions. You tell me what you need, I build it, you approve it, we launch it.
Send me your current setup. I will review your store, email, funnel, and content within 24 hours and tell you exactly what is broken and what to fix first.
I send you a clear scope of work with a fixed price. No hourly surprises. You know exactly what you are getting and what it costs before I start.
I build your system, send you a walkthrough, and deploy it live. Most projects are delivered within 5 to 10 business days depending on scope.
Once it is live, I hand it over with full documentation. Or if you want ongoing support, we set up a monthly retainer so I keep everything running and updated.
Services
No guesswork. Pick the package that matches where you are, or reach out and I will build a custom scope for you.
Your digital storefront, designed and ready to sell within one week.
Turn followers into subscribers who open, read, and buy.
Everything you need to go from idea to live and selling in under two weeks.
Ongoing tech and operations support. I keep your systems running so you never have to troubleshoot at midnight again.
About
I am Parneet Kaur, based in Vernon, BC. I have spent 9+ years working in the food and wellness industry. I know what creators in this space actually need because I am one. I built my own brand from zero: the website, the ebooks, the store, the email system, the content pipeline. Everything on this site is something I built, shipped, and maintained myself.
I am also a published author with 4+ ebooks on Amazon KDP, covering wellness, gut health, and nutrition. I understand the full lifecycle of a digital product from idea through launch through long-term promotion.
My edge is AI. I use Claude, ChatGPT, and Perplexity as daily production tools. That means I write faster, debug faster, design faster, and deliver faster than traditional virtual assistants. AI is not a gimmick in my workflow. It is the engine.
Send me a message. I will review your current setup for free and tell you exactly what to fix first. No pitch, no pressure. Just an honest look at what is working and what is not.